Cholesterol is a substance that your body produces. A moderate amount of cholesterol produced in the liver is essential for your body, as this fat-like substance plays an integral part in forming cell membranes, vitamin D, and even specific hormones within the body. In addition, this substance needs particles known as “lipoproteins” to move around the body, as cholesterol cannot travel through the body alone. Two major types of cholesterol exist within the body – low-density lipoproteins and high-density lipoproteins.
Also known as “bad cholesterol,” low-density lipoproteins (LDL) can build up within the arteries and potentially lead to complications, such as heart disease and stroke. This is caused by the excessive ingestion of fat into the body, leading to what we usually term “high cholesterol” or, in more medical terms, hypercholesterolemia or hyperlipidemia.
On the other hand, high-density lipoproteins are known as “good cholesterol.” This is because this type of cholesterol aids the body in returning the LDL to the liver, subsequently eliminating the bad cholesterol. But one vital question remains —what are the symptoms of high cholesterol?
Symptoms of Cholesterol Problems in Your Body?
Ironically, high cholesterol has no tell-tale sign on the body. Most cases of high cholesterol usually end up in emergencies, such as a heart attack or stroke resulting from the level of cholesterol in the body. What happens is that the high level of cholesterol causes plagues in the arteries, which narrows the arteries’ pathway. This plaque formation also significantly alters the composition of the arterial lining, leading to health complications.
The only way to confirm whether you have high cholesterol is through blood tests. Where your total blood cholesterol level is above 200 milligrams per deciliter (mg/dL), you are diagnosed with high cholesterol. You should get this test done every four to six years. If you have a family history of high cholesterol, you should check your cholesterol level more regularly.
Ways to Avoid High Cholesterol
There are many routine activities you can engage in that will keep your cholesterol level in check. These include the following:
- Exercise: Regular exercises will give your body what it needs to keep your cholesterol level in check. You don’t have to run a mile; you can enjoy a dancing routine of 30 minutes three to four times a week. You can also involve yourself in resistance training, such as pull-ups, push-ups, and weights.
- Avoid smoking: Smoking inhibits the good cholesterol in the body while increasing the bad cholesterol in the body. Smoking can also be linked to high blood pressure, diabetes, and heart disease.
- Maintain a healthy weight: For men, a waist measurement of 40 inches and above could be a sign of trouble, while for women, a waist measurement of 35 inches and above could be a sign of trouble. First, however, you must check with your doctor to know what works for you.