It can be difficult living with migraines because you don’t know when they will happen or how successful your day will be when they do. While you can’t stop them completely, this article will teach you how to make a difference.
Sunglasses for Light Sensitivity
There are bright lights everywhere, and they can trigger your migraines. If you suffer from photophobia or light sensitivity, you can wear sunglasses inside and outside. These can block out the harsh light from your eyes.
You can also turn down the brightness on your device, as this can help you avoid migraines.
Set Your Schedule
You have a lower chance of experiencing migraines if you keep things consistent. This involves maintaining the same exercise times and sleep schedule and keeping your diet consistently healthy. You can also create a treatment routine that allows you to simultaneously take any therapies or medication each day.
Remove Strong Odors
Strong smells from food and cologne can trigger your head pain. It might not be easy to avoid these scents, but it’s important to prepare to be ready to adapt to the environment you are in. You can use a peppermint balm to clear the air around you while you dab some under your nose to block some strong smells.
Check Your Diet
Trigger foods can cause migraines, so monitoring what you eat and how your body responds to it is important. You can keep a food diary to log your meals and journal how you feel afterward. This will help you learn what is safe and what to avoid.
However, you might still have to consult a registered dietitian who can help you identify all your trigger foods and ensure you can get all the nutrients your body needs.
Be Ready If Aura Strikes
Sometimes, you might experience an aura during or after your head pain. While there’s no guaranteed way to prevent aura, you can reduce the side effects by taking a nap or resting briefly. You can also place an ice pack or cool rag on your forehead or the back of your neck. Hydration can also help, so ensure you drink enough water or get the liquid you need from your food.
Conclusion
Living with migraines can be a hassle, but you can still manage them. With our tips, you can reduce your chances of developing serious migraine issues.
