
What you eat can determine how healthy you become. If you follow an anti-cancer diet, you can significantly reduce your risk of developing cancer. The American Cancer Society has recommended a healthy diet of fruits and vegetables and the right amount of food to maintain a healthy body. In this article, we shall examine some foods that should be a part of your dietary routine.Ā
Types of Foods That Will Lower Your Risk of CancerĀ
Broccoli
According toĀ studies, broccoli contains a vital compound that reduces the size and number of breast cancer. This compound is sulforaphane. Additional tests have indicated that sulforaphane can kill prostate cancer cells and reduce the tumor volume by 50% in mice.Ā
Finally,Ā an analysis of over 35 studiesĀ has revealed that including more cruciferous vegetables in your dietary routine can lower your risk of having colorectal and colon cancer.Ā
Carrots
Carrots are linked to a decreased risk of some types of cancer. Based on the analysis of five studies, experts have concluded that eating a healthy dose of carrots mayĀ lower the risks of stomach cancer by 26%Ā andĀ prostate cancer by up to 18%.Ā Therefore, incorporating carrots into your dietary routine will potentially reduce the risk of developing cancer.Ā
BeansĀ
Beans are high in fiber andĀ studies show that they can protect the bodyĀ against colorectal cancer. In anĀ analysis of over 1,905 peopleĀ āwho have all had colorectal tumors at some pointā it was discovered that those who consumed cooked, dried beans had a lower risk of tumor recurrence.Ā
AnĀ animal studyĀ that included feeding rats black beans or navy beans while inducing colon cancer in them revealed that beans blocked the development of cancer cells by up to 75%.
BerriesĀ
These fruits have a significant amount of anthocyanins, which are plant pigments that contain antioxidant properties and have been studied to reduce cancer risk. For example, when a study that involved over 25 people with colorectal cancer was conducted, the scientists discovered that berriesĀ reduced the growth of cancer cells by 7%.
Conclusion
Reducing the risk of cancer is as simple as incorporating a healthy dietary routine that caters not only to the body but also helps the body to perform optimally.Ā