Taking Care of Your Mental Health – The Importance of Self-Care
Have you ever heard the saying that you can’t fill a cup with an empty pitcher? If you think about it, it’s true. Now,...
Hydrotherapy Benefits to Improve Health and Well-being
Water is essential to our everyday lives. From drinking it to taking a bath in it, water helps us stay healthy and helps treat...
The Real Consequences Of Overworking
You may have heard of work burnout. It can be quite stressful to maintain the balance between work and other areas in your life....
How Often Should You Have Your Blood Pressure Checked?
High blood pressure is known as a silent killer because it increases your risk of having a heart attack or stroke, but it does...
Three Simple Lifestyle Changes for Improved Wellness
The key to good health is not just a simple list of tasks. It can be a complex plan filled with twists and turns,...
Creating a Wellness Plan for Better Health
You’ve heard of a financial plan or even a meal plan, but what is a wellness plan? And why is it important? In our...
How Does Sleep Impact Your Health and Well-being?
It’s no secret that getting a good night’s sleep makes us feel better. And there is now powerful evidence that sleep is important for...
The Benefits of Aromatherapy for Relaxation and Stress Relief
In recent years, aromatherapy has gotten a lot of attention. Even though research is ongoing, some studies have shown that aromatherapy decreases stress, increases...
The Role of Diet in Maintaining Health and Preventing Disease
For good health and nutrition, you need a well-balanced diet. Eating well protects you from a variety of conditions, such as heart disease, diabetes,...
Three Stress Management Techniques for Wellness
Stress is a natural part of life. It’s important to understand that not all stress is bad. There is stress, called eustress, that keeps...
