Tips and Tricks for Managing Anger

Have you heard the phrase “Never go to bed furious” before? The proverb is eloquent regarding the harm that rage can do to your physical and mental health.

Everyone occasionally encounters difficult circumstances or unfavorable surroundings that make them angry. Even though anger is a normal feeling that can even be beneficial when properly expressed, those who are unable to manage it may suffer unintended repercussions as a result.

People can learn healthier methods to vent their emotions by using anger management techniques. Anger management is to channel anger in nonviolent and nonthreatening ways rather than repressing it.

What Does Anger Do to Your Brain?

One typical feeling experienced in response to stress is anger. Anger can be brought on by a variety of factors, including:

  • People
  • Events
  • Situations
  • Memories

The body reacts to an angry state in the brain by raising blood pressure and heart rate. Hormone levels may surge, giving you an unanticipated burst of energy. You frequently observe some people acting aggressively when furious because of the added boost.

Does Your Gender Change How You Handle Anger?

According to a 2018 study, men and women typically react to anger in different ways. Women frequently respond subtly as their rage escalates. For instance, they are more likely to harbor resentment.

It’s crucial to emphasize that data does not support the notion that men are more likely to act violently simply because they have a tendency to be more assertive in their rage expression than women do.

According to the study, this discrepancy is probably due to hormonal variations between genders. For instance, studies show that testosterone is associated with higher levels of anger in men, who typically have higher levels than women (but not aggression).

Ways to Manage Anger

Controlling your breathing: Your mind is calmed when you stop and take a few slow, deep breaths. Your body typically calms down once your mind does. The next step results in relaxation as the heart rate and blood pressure decrease.

Practice guided imagery: Guided visualization exercises calm the mind and unwind the muscles by a voice or prompt. Repeated visual exercises can reduce stress and aid in achieving objectives and desires in life. You may teach your mind to follow directions by picturing the actions you need to take.

Positive self-talk: Self-talk can be among the most beneficial talks one can have. Consider slowly repeating words or phrases like “relax” or “just breathe” when you’re furious. You may be able to relax your muscles and reset them by doing this while taking slow, deep breaths.

Exercise: A little cardio activity could reduce tension. However, a less demanding workout can be a better option if your goal is to reduce your anger.

Limit your use of social media: Social networking can cause powerful emotions in some people, such as worry, jealousy, and more. Unfortunately, coming across a post or image that makes you angry happens often. The best thing to do is keep scrolling or decrease your time online.