An ADHD coach is qualified to develop strategies for managing the obligations and pursuits that your ADHD symptoms make more difficult. You can combine coaching with medication and other ADHD therapies to help you organize yourself and accomplish your objectives. ADHD coaching is suitable for adults and kids.
What Is Coaching for ADHD?
Coaching for ADHD focuses on realistic strategies for handling everyday chores that may be more difficult as a result of your diagnosis. The method is quite similar to cognitive behavioral therapy (CBT), a form of psychotherapy that aims to alter how you respond to circumstances. Both apply techniques like:
- Target setting
- Organizing abilities
- Scheduling and preparation
- Problem solving
- Stress reduction
- Impulse management
- Establishing self-esteem and confidence
- Communication and interpersonal abilities
- Memory development
- Homework assignments
ADHD coaching shows you how to develop wholesome habits, whereas CBT concentrates on your ideas and emotions. To determine how ADHD affects you, you will collaborate with an ADHD coach. After that, they will help you learn how to deal with issues when they come up.
ADHD coaching can occur regularly in person, over the phone, or online. Sessions usually last between 30 and 60 minutes. Based on your development, you and your coach will decide how long your coaching sessions should be.
Who Is A Coaching Client?
ADHD coaching works best for those who are conscious of their need for assistance and are feeling prepared to change. If you’re a student, it can be especially beneficial because your coaching can concentrate on time management and maintaining focus on assignments.
Parents of a child with ADHD may see a coach on their own, or a child with ADHD may see a coach with their parents. The instructor can assist the child’s parents in learning more about the illness and developing new coping mechanisms for dealing with its symptoms. Additionally, as mentioned above, as an adult, you may opt to see an ADHD coach for yourself.
Finding Your ADHD Coach
Coaching for ADHD can be provided by many different kinds of experts. You should additionally consult a trained mental health professional if you need assistance with emotional or psychological problems, including depression, anxiety, or substance misuse.
An ADHD trainer could be:
- A qualified mental health practitioner specializing in ADHD coaching exclusively or incorporating it into their practice
- A degreed professional or trained teacher who runs a practice in ADHD coaching at a school or college
- A certified ADHD trainer
You can go online at national resources like Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD), the ICF, or the ADHD Coaches Organization to discover a list of coaches in your region, or you can contact your mental health physician for advice.