How Often Should You Have Your Blood Pressure Checked?
High blood pressure is known as a silent killer because it increases your risk of having a heart attack or stroke, but it does...
Three Simple Lifestyle Changes for Improved Wellness
The key to good health is not just a simple list of tasks. It can be a complex plan filled with twists and turns,...
Creating a Wellness Plan for Better Health
You’ve heard of a financial plan or even a meal plan, but what is a wellness plan? And why is it important? In our...
How Does Sleep Impact Your Health and Well-being?
It’s no secret that getting a good night’s sleep makes us feel better. And there is now powerful evidence that sleep is important for...
The Benefits of Aromatherapy for Relaxation and Stress Relief
In recent years, aromatherapy has gotten a lot of attention. Even though research is ongoing, some studies have shown that aromatherapy decreases stress, increases...
The Role of Diet in Maintaining Health and Preventing Disease
For good health and nutrition, you need a well-balanced diet. Eating well protects you from a variety of conditions, such as heart disease, diabetes,...
Three Stress Management Techniques for Wellness
Stress is a natural part of life. It’s important to understand that not all stress is bad. There is stress, called eustress, that keeps...
Tips For Staying Motivated on Your Wellness Journey
We are all on our own journey. Whether it be to run in a marathon, reach our goal weight, or retire by 40, we...
The Wellness Benefits of Meditation
In a busy world that is often overwhelming, it’s hard to remember to take time to relax. We’ve been conditioned to multi-task and work...
The Importance of Exercise For Overall Health
We've all heard it before. Working out regularly is good for you and can help you lose weight. But if you're like most Americans,...
