The confusion isn’t surprising with new diets and studies constantly popping up. A poll of a group of friends or family members might give you several different thoughts on what a healthy diet might look like. One thing that seems to remain a constant, though, is that high-fiber foods may keep you fuller longer.
Beyond providing nutrients, fiber helps maintain gut health. It is prevalent in fruits and vegetables, which is one of the reasons why eating more of them will help you feel fuller longer.
Where Can You Find Fiber?
Since fiber is derived from plant-based meals, almost all fruits and vegetables are rich in fiber. It’s always a good idea to include more produce in your diet. Still, if high-quality selections aren’t as readily available for whatever reason, there are also a variety of other options. Other high-fiber foods for snacking include beans, whole grains, legumes, and nuts.
What Are the Best Foods to Snack on to Keep You Full?
Instead of reaching for quick and convenient snacks, consider choosing a full-fiber snack from the list below.
Roasted Chickpeas: Dietary fiber, particularly a soluble fiber known as raffinose, is abundant in chickpeas. This is broken down by the beneficial gut bacteria so your colon can slowly absorb it. According to studies, more chickpeas in your diet may facilitate simpler, more regular bowel movements.
Strawberries: Strawberries are incredibly nutrient-dense fruits with high fiber content. They also include many plant chemicals and antioxidants, which are good for the heart and control blood sugar. These fruits are typically eaten raw and in a variety of shapes.
Apples: The human body can benefit from these fruits in several ways. The fruit can decrease cholesterol since it contains soluble fiber. Additionally, the flavonoid epicatechin found in apples lowers blood pressure. Apple consumption is thought to lead to a lower risk of heart disease.
Avocado: Avocado is a unique variety of fruit high in good fats and low in carbohydrates. A stone fruit called an avocado lowers the incidence of depression, prevents cancer, and enhances digestion. The vitamins K, C, E, and B-6, are all abundant in this fruit. Niacin, pantothenic acid, potassium, folate, riboflavin, and magnesium are also found in avocados. They provide omega-3 fatty acids, lutein, and beta-carotene. The amount of fiber in one cup of raw avocado is 10 grams.
These are just a few of the high-fiber snack options you can choose from. A quick search will provide you with plenty more. Regardless of your diet thoughts, consider adding some of these to your day to see how you feel between snacking and meals.