Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

7 Tips To Get Healthy This Fall

    We've finally reached the fall, you know? The beginning of the cold period has arrived and usually comes with the urge to remain indoors...

3 Ways You Can Change Your Eye Color

  Like it or not, your eye color is one of the most constant parts of your life. Once you're born with it, the color...

Be Happy Instantly with These 6 Tips

  Happiness – everyone could use more of it in their lives. Happiness is subjective, but there are some tested methods to increase your satisfaction...

4 Things You Should Know About Bee Sting Allergies

  Bees – though they may be important animals in the greater ecosystem, they can cause humans a lot of agonies when we encounter them....

Is It Dangerous to Oversleep?

  The effects of undersleeping are well-known. Those with insomnia often suffer physical side effects, ranging from mental to physical conditions. Sleep deprivation has been...

Sugar Facts vs. Fiction: Medical Myths

  Sugar is a highly discussed topic among nutritionists and in healthcare circles. In modern times, added sugars are everywhere. You may find added sugars...

Can You Guess the Six Essential Nutrients?

The body is like a car – it needs the right fuel to run smoothly! Our body relies on nourishment from food and drinks...

Everything You Need to Know About Prediabetes

If you receive a prediabetes diagnosis, it usually means you have abnormally high blood sugar levels, yet not quite high enough to be defined...

Is It Normal for A Mole to Disappear?

A mole is a collection of melanocytes, the cells that give skin color. This high concentration of melanocytes in one area creates a raised,...

Can You Purchase Happiness?

Let’s talk about the age-old question: does money buy happiness? Depending on whom you ask, you’ll get several different opinions on the topic. What’s...