What Is Insomnia?
You may have heard of insomnia. The term “insomnia” is tossed around liberally, usually for those who seem to be always awake. If you...
Cold Sweats: Why They Happen And How To Stop Them
The feeling of breaking out in a cold sweat is unique and unpleasant. Most people will experience this feeling at least once in their...
How Zinc Benefits Your Immune System
Our immune systems are the first line of defense against disease. As such, it’s important that we provide our bodies with the essential nutrients...
The Sun and You: How Sun Exposure Affects Health
We all love a beautiful sunny day. Have you ever wondered why that is? Perhaps it’s because our bodies recognize the potent health benefits...
What Is the 75 Hard Challenge?
In recent weeks, a health and lifestyle regimen, named the 75 Hard Challenge, has gained viral attention on social media platforms like Tik Tok....
Is Botox Safe?
Everyone wants a quick and easy way to reverse time, and the signs of aging, on their skin. In the late 1990s, Botox was...
The Health Benefits of Kombucha
Kombucha is quite a divisive drink. Some people will enjoy the fizzy, tart taste and others will recoil at a single sip! Although whether...
Are Ice Rollers Worth the Investment?
There are always new and exciting discoveries happening in skincare. If you have been following skincare trends at all, you’ll know that lots of...
Teeth Grinding and Your Dental Health
During your bi-annual dental exam, your dentist may note you are showing signs of teeth grinding, otherwise known as bruxism. Bruxism is the act...
Hydration and Your Health
It’s estimated that 60% of the human body is comprised of water. Water is crucial to the proper function of many of our body’s...
