Vitamin D & Your Mood
Amid persistent vitamin D deficiency, millions of Americans face increased risks of depression, a concern that calls for urgent public health action.
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Approximately...
Irregular Sleep: 172 Diseases Linked
A groundbreaking study reveals that irregular sleep patterns—not just sleep duration—dramatically increase your risk of developing 172 serious diseases.
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Irregular sleep patterns linked...
Gut Health: The New Wellness Frontier
A new wave of misinformation threatens public health, as outdated dietary habits persist despite cutting-edge research.
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Experts emphasize the importance of dietary fiber...
Fluoride Safety: The IQ Debate
A major 2025 systematic review published in JAMA Pediatrics has reignited the fierce debate over fluoride safety, revealing associations between high fluoride exposure and...
Natural Relief for Menopause Symptoms
Soy milk, a humble staple of plant-based diets, is making headlines for its remarkable ability to curb hot flashes.
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Soy milk, rich in...
The Future of Childhood Vaccines
New data reveals deepening parental mistrust in mandatory vaccination policies and a widening rift between public health authorities and American families.
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The American...
Beyond Exercise: Cycling’s Brain Benefits
A groundbreaking study tracking nearly half a million people for over 13 years reveals that regular cycling slashes dementia risk by 19%.
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Regular...
IBS Symptoms: Expectation or Gluten?
In a surprising twist, expectations, not gluten, may be the primary trigger for symptoms in many IBS patients who believe they are gluten-sensitive.
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Herbal Teas: Hidden Dangers for Diabetics?
Herbal teas, often lauded for their health benefits, can pose unexpected risks for individuals with diabetes, potentially interacting with medications and affecting blood sugar...
Your Pills & Heat: A Hidden Danger
If you think popping your daily pill keeps you safe from life’s curveballs, brace yourself: your medication might just be plotting against you the...
