8 Ways to Improve Your Health Immediately
Improving your overall health is an intimidating task. There are a lot of steps to complete, and in some situations, you may have to...
Ease Your Post-Workout Muscles With These Five Steps
Everyone knows that muscle soreness after a workout is a good sign. However, muscle soreness, also known as Delayed-Onset Muscle Soreness (DOMS), can be...
Are Spray Tans Safe?
It’s now common knowledge that prolonged exposure to the sun can cause skin cancer, and with our need to always maintain that glowing, sun-kissed...
Protect Your Feet in Cold Weather
Getting around in winter becomes much easier once you properly care for your feet. This article covers the best ways to keep your feet...
1 In 8 Americans Are Addicted To This Food
A recent report from the University of Michigan National Poll on Healthy Aging reveals that 44% of American adults aged 50-80 show at least...
6 Healthy and Last-Minute Valentine’s Gift Ideas
Valentine's Day is already here, and you may be feeling the pressure to come up with the perfect gift for your loved one.
While traditional...
7 Of The Germiest Public Places To Look Out For
The past few years have shown us all how easy it is for contagious germs to spread in public places.
The threat of contagious germs...
If You Have High Blood Pressure, You Need To Know These 3 Things
High blood pressure, also known as hypertension, is a common condition that affects millions of people around the world.
In the United States, nearly half of...
Will Running Backwards Burn More Calories?
Tiktokers have claimed that running backward doubles the calories you burn compared to running forward. The hashtag #runningbackwards has already gotten over 1.2M views...
4 Ways To Work On Your Breathwork
Breathing is one of the most important yet often overlooked aspects of our physical and mental health.
We do it our entire lives and rarely...
