Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Follow These Tips To Avoid Carpal Tunnel Syndrome

If the median nerve in your wrist is pinched or compressed, you will likely develop carpal tunnel syndrome (CTS). The median nerve runs from...

3 Bicep Exercises You DON’T Need A Gym For

When you consider how to strengthen your biceps muscles (the muscle in the upper part of your arm, between your shoulder and your elbow),...

5 Most Unhealthy Foods To Avoid

There are many foods that are bad for you, but some are worse than others. Let’s discuss the perils of eating the five most...

4 Negative Impacts On Your Health From Social Media

Social media plays a huge role in how people communicate with one another around the world. While it’s true that it helps people stay...

What to Do If You Think You Have a Concussion

Concussions may be dangerous if no instant action is taken. Even if you think you are feeling well, it is still best to take...

Signs You Could Have Plantar Fasciitis

Some people who have chronic foot pain may not know the exact cause. More specifically, many people who suffer from heel pain may not...

Treatments To Consider For Crohn’s Disease

Crohn’s disease is a type of irritable bowel disease (IBD), and the inflammation causes abdominal pain, fatigue, heavy diarrhea, malnutrition, and weight loss. The...

5 Foods That Can Improve Your Memory

There is no silver bullet that will surely keep your brain in good functioning as you get older, but there are some foods that...

The Benefits of Keeping a House Plant

Plants and flowers are visually pleasing, but there are actual health benefits associated with them, and you do not need to be outdoors to...

The Many Benefits of Swimming

Swimming is an exercise that offers many benefits. While having an in-ground pool can be very expensive, there are more affordable options for adding...