6 Ways To Help Your ADHD Child At School

Attention deficit hyperactivity disorder (ADHD) affects your ability to concentrate, pay attention and remember. It can make children have difficulty connecting with other kids or succeeding in school. To give your child an easier academic journey, this article covers 6 different ways to improve your child’s school performance.

Communicating with Other Adults

Communicating with the other adults in your child’s life about their condition is essential. If your child is changing schools or classes, consider informing their teachers about their diagnosis. This helps them know what could help or hinder your child’s successful school experience.

You can also work with the teacher to create an Individualized Education Plan, including special aid or extra test time.

Creating Routines

Many people with ADHD thrive with a set routine, and children are no exception. The perks of creating routines include:

● Easier time management
● Reducing stress and anxiety
● Eliminating decision fatigue

However, creating a routine isn’t always easy. As such, your child may need your help to design or maintain a schedule that works for them.

Leading With Compassion

Although you and your child might occasionally feel frustrated with schoolwork, it’s crucial to practice patience and compassion with them.

Being patient can help your child learn to be more present while celebrating their brain and strengths.

Encourage Frequent Exercise

Many people discover that exercise is an excellent way to manage ADHD, and your child could feel more focused after moving their body. According to the Centers for Disease Control and Prevention (CDC), children above age 6 should get at least 60 minutes of physical activity daily.

Enjoyable forms of exercise include:

● Playing school sports
● Dancing around the house
● Playing on park equipment
● Swimming
● Playing playground games, like hide-and-seek or hopscotch

Praising and Encouraging

ADHD symptoms can make seemingly simple tasks frustrating for your child. To improve this, praise them when they accomplish tasks, especially those they’ve worked hard at. This can encourage them to keep learning those essential skills.

Helping With Time Management

For people with ADHD, being organized can help eliminate distractions or make it easier to execute tasks. If being organized does not come naturally to your child, you can teach them the skills by:

● Teaching your child how to write and use to-do lists
● Purchasing a planner for your child and showing them how to use it.


It’s common for children with ADHD to have difficulties in school. However, the tips we have covered can help you manage their symptoms and provide them with the right support for thriving in their studies.