Omega-3 fatty acids are important because they have powerful health benefits for your brain and body. This article teaches you about 6 impressive health benefits of omega-3 fatty acids.
Benefits of Omega-3 Fatty Acids
There are various health benefits to adding omega-3 fatty acids to your diet:
Can Help You Deal with Anxiety and Depression
Depression and anxiety are among the most common disorders in the world. However, studies show that people who eat omega-3s consistently are less likely to have depression.
Additionally, studies on people with depression and anxiety suggest that omega-3 supplements could improve symptoms.
Could Improve Your Health During Pregnancy and Early Life
Getting sufficient omega-3s during pregnancy is linked with numerous benefits for your child.
These include:
● Fewer behavioral problems
● Improved cognitive development
● Better communication and social skills
● Reduced risk of developmental delay
Can Improve Eye Health
DHA, a type of omega-3, is a main component of your eye’s retina. If you don’t get enough DHA, you could develop vision problems.
Interestingly, consuming enough omega-3 has also been connected with a reduced risk of macular degeneration, one of the major causes of blindness and permanent eye damage around the globe.
Can Reduce Symptoms of ADHD in Children
Some research has discovered that children with ADHD have fewer blood vessels of omega-3 fatty acids than others without ADHD.
Additionally, multiple older studies suggest that omega-3 supplements can reduce the symptoms of ADHD. Essentially, omega-3s can help improve your task completion and reduce inattention. They can also reduce hyperactivity, restlessness, aggression, and impulsiveness.
That said, further research is necessary as other studies have discovered no beneficial omega-3 supplementation on ADHD symptoms.
Can Reduce Inflammation
In certain cases, inflammation can remain long, even without an injury or infection. This is known as chronic or long-term inflammation. Interestingly, omega-3 fatty acids can restrict the production of substances and molecules connected to inflammation. This includes cytokines and inflammatory eicosanoids.
Additionally, studies have consistently shown a link between omega-3 supplementation and reduced inflammation.
Can Improve Mental Disorders
Low omega-3 levels have been recorded in people with psychiatric disorders. Additionally, supplementing with omega-3 fatty acids has proved to reduce violent behavior.
Certain studies also suggest that omega-3 supplements can boost symptoms in people with bipolar disorder and schizophrenia.
Conclusion
You can boost your omega-3 intake by eating fatty fish twice a week. Alternatively, you can consume the omega-3 supplement, which is affordable and an excellent way to boost your health.
