Nobody likes to be thirsty. However, proper hydration does more for the body than simply quenching your thirst. It has a significant impact on your overall health. It is essential to consume the recommended eight glasses of water per day, but it’s also important to adjust that intake during warmer weather when you’re more likely to sweat and lose more fluids. Let’s go over three key ways that proper hydration influences your well-being.
When your body is dehydrated, it creates a chain of events that has some pretty negative impacts on how you feel. In fact, when you become dehydrated, it slows down your body’s circulation and actually impacts the flow of oxygen to your brain. Your heart also works harder to pump the appropriate amount of oxygen throughout the rest of your body. With your body working so much harder due to lack of fluid, you start to feel less energized. You may experience difficulty concentrating and overall sluggishness.
Higher mental performance
Even slight dehydration can have significant impacts on your mood, memory, and ability to concentrate. Regular hydration can have significant impacts on your mental performance by increasing your ability to concentrate, regulating your emotions, and even warding off feelings of anxiety.
Weight loss management
You may not realize that proper hydration may mean that you’re eating less. Water makes your body feel fuller so that you’re less likely to needlessly snack in between meals. Proper hydration can even give your metabolism a boost. All in all, proper hydration can help in weight loss management simply because your metabolism is working better, and you’re less likely to eat more because you feel full from water consumption.
Prevent kidney stones
Passing a kidney stone is one of the most uncomfortable experiences anybody can go through. Proper hydration can actually help you avoid developing kidney stones. Because kidney stones are a buildup of mineral crystals, water actually helps to break them down so that it doesn’t clump up, and if it does, it is much smaller. Additionally, water also helps flush the bladder and prevent urinary tract infections, which is another uncomfortable condition.
Proper hydration is a cornerstone to quality health. If you’ve not had your recommended eight glasses today, then consider incorporating more water into your daily routine. You’ll feel better, and your health will thank you for it in the long run!