Have you ever been told that if you sit under the sun, your body will absorb vitamin D? If you have, the idea is correct because this nutrient can be absorbed into the body when you come in contact with sunlight. However, you might get more sunburn than vitamin D.
But that’s not the only thing about this nutrient!
Vitamin D is a very important player in keeping the body healthy. We’ve listed some of its important health benefits below, and number three will shock you.
Vitamin D Strengthens Your Bones and Muscles
By increasing calcium absorption, vitamin D promotes healthy bone mineralization. If you don’t get enough vitamin D, calcium won’t be able to do its job and make your bones stronger and build up your bone density. Taking it with calcium can protect against osteoporosis, a disease that lessens the density and integrity of bone tissue.
A study published in the Journal of the Academy of Orthopaedic Surgeons suggests that vitamin D also plays an important role in strengthening muscles in addition to its bone-building powers. Weak muscles, which increase the likelihood of falling, are common vitamin D deficiency symptoms.
Vitamin D Fights Inflammation and Boosts Immunity
The vitamin D in your system can also help strengthen your antibodies. It helps the immune system do its job by eliminating germs and viruses. Researchers are quite interested in its function in preventing infections and its impact on covid19.
There is a lot of curiosity about vitamin D’s role in viral infections like influenza and coronavirus. A BMJ analysis in 2017 featuring controlled trials found that vitamin D supplementation, either daily or weekly, can reduce the risk of getting an acute respiratory infection, especially in people who were deficient in it beforehand.
Vitamin D Helps with Depression
Just like the sun, vitamin D can improve your mood. Researchers have discovered a link between depression and having too little vitamin D. This opinion is stated in a review article published in the journal Neuropsychology in 2017. Despite the authors’ admission that further study is required to determine the precise mechanisms at play here, improving the vitamin D in your may be a simpler, cheaper, and cost-effective method to take care of depression.
Vitamin D Helps with High Blood Pressure
High blood pressure can cause stroke, hypertension, and other cardiovascular diseases. It’s a serious condition, and according to an analysis published in the Current Protein & Peptide Science journal, vitamin D can be very important in treating high blood pressure.
According to the review’s authors, even a temporary lack of vitamin D can increase blood pressure (BP) and cause harm to specific organs. With such a strong association between vitamin D deficiency and hypertension, the researchers indicated that vitamin D supplementation therapy would provide a novel approach to managing this condition.