What Is the Link between Apple Cider Vinegar and Allergies?

Recently, apple cider vinegar has been recommended as a natural remedy for multiple illnesses, including allergies. However, these claims are not backed by sufficient scientific research. This article examines what research is available and the truth behind the claims.


You are allergic when your immune system overreacts to a non-harmful substance. During an allergic reaction, your body releases histamines to fight allergies. This causes the physical symptoms related to allergies, including:

● Sore throat
● Itchy or runny nose
● Watery eyes

Apple Cider Vinegar and Allergies

No sufficient scientific data supports the claim that ACV can treat allergies. However, advocates of natural healing contend that the absence of medical evidence on ACV’s ability to treat allergies does not mean it is ineffective.

There are a few studies that can help support this argument, including:

Reduced inflammation

Reducing inflammation in your body can help you better manage allergy attacks. Certain
research shows ingesting ACV can supply the following anti-inflammatory effects:

Anti-glycemic effects: Results from a 1998 and 2005 study indicated that ACV could reduce the effects of insulin and blood sugar spikes linked with starchy meals.
Reduce blood pressure: A 2001 study on rats discovered that ACV lowered their blood pressure.

That said, any benefits of ACV on allergies are theoretical and unproven.

Are there Different Types of Apple Cider Vinegar?

There are two basic ACVs, i.e., raw or organic and distilled. Individuals using ACV for its health benefits suggest using raw, organic ACV as the best option. They claim the distilling process might destroy ACV’s nutrients, enzymes, and minerals.

The Risks of Using Apple Cider Vinegar

In many situations, ACV is deemed harmless for most people. However, it can pose certain
health risks. This includes the following:

● ACV can intensify your acid reflux
● ACV can erode your tooth enamel
● ACV is very acidic and can irritate your skin and mucous membranes
● ACV can increase acid in your system. If you have chronic kidney disease, this might be
difficult for your kidneys to process.
● ACV has the potential to interact with other medications you are using. This includes
diuretics and insulin.


ACV is a popular alternative treatment for various conditions, including allergies. However,
these claims are not supported by much medical evidence.

If you choose to use ACV to address your allergy symptoms, you can discuss the pros and cons with a doctor. This will also allow him to recommend doses and inform you about the potential interactions with your current medications.