As we sleep, our bodies lower glucose levels naturally. This is why you may feel like you are a walking zombie. Your energy levels are regulated by how much glucose is in your body. Eating breakfast replenishes needed glucose to increase your energy. The many benefits of breakfast are known, yet many people still do not include it in their daily routine, choosing to skip it instead.
Healthy Diet and Weight
Besides giving you energy and vital vitamins, breakfast can help you stay at a healthy weight. Skipping that morning meal means your appetite will be stronger once it’s lunchtime, and you won’t be as cautious about what you decide to eat due to hunger. Research has shown breakfast eaters have a healthier diet and choose better foods throughout the day.
When it’s hard to make a meal in the morning, make it the night before. Prepare something you can grab and go or eat quickly, such as yogurt, fruit, or oats. If that doesn’t work for you, wake up earlier than you need to specify to eat. It doesn’t have to be a large meal. A smoothie, whole grain cereal, eggs, and an English muffin are all good enough for a healthy morning meal.
Factors that Contribute to Skipping Breakfast
Having no breakfast is common among the vast majority of the public. Some likely factors make it even more so, such as being underweight or obese, don’t exercise, struggling with a good diet already, having bad sleep behaviors, growing up in lower finical situations, and having a one-parent household.
The reasons for eating no breakfast are similar to the likelihood factors above. These include weight loss goals, not getting up in enough time, tiredness, no breakfast-type foods to eat at home, the high price of certain meals, and cultural reasons.
If you are averse to eating anything in the morning, there are a few tricks. You can eat your dinner earlier, so you wake up with a desire to eat. Eating later in the morning may help, especially if you have a remade breakfast. Also, explore new ways of making breakfast meals. You might find something new that becomes a new morning meal staple.