Stress is inevitable in our fast-paced multitasking world. While there are many ways to reduce stress, the use of essential oils is one of the oldest methods that has been used throughout centuries by many different cultures.
Essential oils have therapeutic and calming properties due to high concentrations of plant flavonoids. Some plants contain flavonoids that can calm the nervous system, improve your mood, reduce anxiety, and promote relaxation.
Here is a list of top 10 essential oils that are particularly effective at alleviating stress and increasing a sense of calm.
Bergamot
Not only does bergamot oil have an uplifting scent, it has an uplifting effect on your mood as well. It can help reduce tension, increase positive feelings, and support you through moments of emotional turmoil. Bergamot is a great oil for diffusing as it has a pleasant citrusy scent that most people enjoy.
Ylang Ylang
Ylang Ylang has a rich floral scent and acts as a powerful stress reliever. It can help lower your blood pressure and calm the nervous system, which makes it a top choice for moments of anxiety.
Rose
Who doesn’t love the sweet scent of a rose? Not only does it create a beautiful atmosphere when diffused, but it has an immediate calming effect on the mind, too. A study found that rose oil helped reduce anxiety for women in labor – which is one of the most stressful situations in a person’s life.
Clary Sage
Clary sage essential oil has a fresh herbal aroma and serves as a great stress reducer. It is known to lower cortisol levels, the hormone associated with stress, which helps calm the nervous system and release tension.
Lavender
A known superstar in the world of essential oils, lavender is great for reducing stress and migraines. It also promotes better sleep and has a relaxing effect on the mind. It helps that it smells good, so you can bring a roller of lavender essential oil with you on the go. It has even been shown to reduce workplace stress when sprayed on work clothes like perfume.
Chamomile
Many people associate chamomile with tea, which is a great beverage to make when you are having a hard time falling asleep or want to relax after a long day. Chamomile essential oil has the same anxiety-reducing properties and works great in a diffuser at night.
Sandalwood
Sandalwood oil has a warm, woodsy scent that grounds and calms the mind. It helps in quieting the mind, making it easier to reach a state of deeper relaxation. Add it to a diffuser with lavender or citrus oils for a luxurious relaxing experience.
Orange
The sweet and energetic scent of orange essential oil is associated with a heightened sense of happiness and positive emotions. It works instantly to boost your mood, so if you’re finding yourself in a depressive funk, don’t overlook this oil.
Lemon
Similarly to orange, lemon essential oil is uplifting and energizing. It has a fresh, clean aroma that can help clear your mind and increase dopamine activity in your brain.
Jasmine
Jasmine essential oil with its sweet and exotic aroma has relaxing properties. It has been shown to improve mood and make you feel more energized and alert. The stimulating and mood-boosting properties of jasmine suggest that it could be a great option for those suffering from depression.
Incorporating these oils into your daily routine can be a simple and effective way to alleviate stress. Whether diffused, applied topically, or used in a relaxing bath, these oils offer a natural and aromatic way to calm the mind and soothe the spirit.
