sleep | Health and Wellness

5 Natural Aids to Help You Sleep Better?

3 Ways Your Mattress Affects Your Health

Alcohol’s Effect on Sleep

What are the Dangers of Energy Drinks?

Mindfulness: A Simple Practice With Major Benefits

Is Frequent Napping an Early Sign of Dementia?

Health Community Weighs in on Sunshine Protection Act

Healthy Lifestyle

Headset resting on an office desk phone

Outdated 911 Gear Endangering Millions?

5 Reasons You Wake Up to Pee at Night (And How to Fix It)

How To End Nighttime Urges

What Happens to Your Body After Years of Taking Statins?

Cholesterol Pill’s Hidden Trade-Off

Healthy Lifestyle

woman stretching at a ballet barre

Static vs. Dynamic Stretching for Injury Prevention

Pregnant belly with illustration of fetus inside

Baby Brains Rewired By Sugar

A silhouette of a person sitting with their head in their hands, conveying distress

Emotional Suppression – The Silent Health Risk

Today on Health and Wellness

Sugar Alcohol Sorbitol May Raise Risk of Steatotic Liver Disease Development, Study Finds

Sugar-Free Trap: Liver at Stake?

Laid Off and Spiraling? Here's How to Rebuild

Unemployment, Mental Health, and Finding Your Way Forward

Working remotely full-time can negatively impact mental health, research finds

Working From Home? Here’s How It Could Be Harming You