According to new research published in the European Journal of Preventive Cardiology, drinking coffee can help you live longer. This study also discovered that coffee can reduce your risk of cardiovascular disease. In this article, you will learn about the study’s findings and how coffee can improve your health.
Studying Coffee’s Effects on Lifespan and Heart Health
According to the research’s authors, the study’s objective was to understand how drinking different types of coffee could affect the risk of cardiovascular disease and death.
To conduct the study, the researchers used data from the UK Biobank, which provided medical and genetic data from approximately 500,000 volunteers between the ages of 40 and 69. The types of cardiovascular disease included were congestive heart failure, coronary heart disease, and ischemic stroke.
Respondents were asked how many cups of coffee they drank daily and were placed in categories based on their level of consumption. For comparison, there was also a group of non-coffee drinkers during the study.
Based on their findings, all types of coffee were connected to reduced cardiovascular incidents. This effect was also seen at a consumption level of two to three cups daily.
Should People With Cardiovascular Disease Drink Coffee?
According to Dr. Jim Liu, a cardiologist at The Ohio State University Wexner Medical Center, it is best to drink coffee in moderation. He also said it’s generally safe and potentially benefits long-term cardiovascular health.
However, Liu said that coffee is a stimulant with short-term effects like increased blood pressure and palpitations. He also said you need to cut back if you drink excessively or to the point where you feel terrible due to sleep deprivation and bothersome palpitations.
If you don’t already drink coffee, Lui said you should only drink it if you want to or enjoy it. He also said you need to be aware of certain side effects if you drink it for its potential health benefits. For instance, coffee is a stimulant and can lead to short-term effects such as increased blood pressure and palpitations. It could also negatively affect your sleep.
If you are taking medications for hypertension, there could be additional concerns. This is because caffeine could reduce the effect of some blood pressure medications.
Conclusion
By drinking coffee, you can reduce your risk of cardiovascular issues. However, you need to watch your consumption to avoid short-term effects like increased blood pressure and palpitations.
