Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Can You Guess the Six Essential Nutrients?

The body is like a car – it needs the right fuel to run smoothly! Our body relies on nourishment from food and drinks...

Everything You Need to Know About Prediabetes

If you receive a prediabetes diagnosis, it usually means you have abnormally high blood sugar levels, yet not quite high enough to be defined...

Is It Normal for A Mole to Disappear?

A mole is a collection of melanocytes, the cells that give skin color. This high concentration of melanocytes in one area creates a raised,...

Can You Purchase Happiness?

Let’s talk about the age-old question: does money buy happiness? Depending on whom you ask, you’ll get several different opinions on the topic. What’s...

Do You Live with A Narcissist? Five Ways to Cope

Maintaining a relationship with someone who has a narcissistic personality can be hard. Narcissists are extremely difficult to form mutually beneficial relationships with. This...

Want to Start Working Out? Here Is Everything You Need to Know

Exercise is vital to maintain good physical and mental health. However, even gym junkies will tell you finding the motivation to work out can...

Four Medical Myths About Aging

Aging mystifies us. In some, it provokes fear. In others, it provokes excitement. Overall, aging is something everyone thinks and wonders about at one...

10 Signs You Are Highly Intelligent

Intelligence can be hard to measure – after all, everyone wants to believe they are smart. Intelligence can come in many forms. There are some...

Five Alternative Uses for Tea Bags

Lots of people love a warm cup of tea – particularly in the cold months! However, it may not occur to a lot of...

Does Taking Melatonin Affect Your Dreams?

Melatonin is made naturally by your body in the brain’s pineal gland. Melatonin is a hormone that produces the “sleepy” feeling. Typically, our body...