Three Ways to Enhance Your Daily Walk
Walking is great exercise. A good walk clears the mind and gets the body in motion. The American Diabetes Association recommends walking to lower...
An Explanation of ‘Sober October’
Many people observe sober months these days. “Sober October” and “Dry January” are two of the most common alcohol-free lifestyle movements right now. It’s...
How to Cut Food Expenses Without Forfeiting Nutrition
Here’s one thing that everyone can agree on: it’s getting more expensive to live in today’s day and age. In 2022, we have experienced...
Intuitive Eating: What Is It?
Following strict meal plans and fad diets is often a slippery slope. Diet plans adapted by the masses are often reflective of just that...
Coping With Eczema
Eczema is a skin condition that is not dangerous or life-threatening, however, the mental and physical effects of eczema can be serious. The impact...
Tips for Healthier Hair
Our hair is one of the first things someone might notice when they meet us. Hair is a piece of our identity – so...
The Facts About Plant-Based Meat Alternatives
In recent years, there has been an uptick in interest in vegetarianism, veganism, and low meat consumption diets. The interest in these lifestyles is...
The Benefits of Low Impact Exercise
If you are looking to get in better shape, without overexerting yourself, low impact exercise might be perfect for you. Low impact exercise is...
How Technology Can Improve Your Fitness
Technology has touched almost every corner of our modern lives. Technology has advanced tremendously in the last two decades, allowing people to take advantage...
Symptoms and Adverse Health Effects of Not Eating Enough
Sometimes, we do not eat enough to keep our bodies healthy. This can happen for a variety of reasons: an uptick in daily exercise...
