Happiness – everyone could use more of it in their lives. Happiness is subjective, but there are some tested methods to increase your satisfaction with life. Although happiness has a different definition for everyone, below, you’ll find six easy tips to boost your mood and increase your overall happiness.
Walk With a Purpose
Happiness could be just steps away! Research suggests that walking with good posture, swinging arms, and some pep in your step increase confidence and positively benefits your mood. Even if you are not feeling your best, walking confidently can help send happy signals to the brain, improving your mood.
Get Involved in Your Community
A great way to increase your overall happiness is to add purpose to your life wherever possible. A great way to do this is to volunteer for a cause or group that means something to you. If you can’t commit to a volunteering group, even just helping a family member or friend in need of a hand can go a long way to boost your mood. Plus, your help will be greatly appreciated by those who need it most, adding purpose to your life.
Research showing that smiling on the phone can improve your and the receiving person’s moods, even though no one can see your smile. A small study showed those who smile on the phone cause a subconscious reciprocation of a smile on the other end, which suggests people can actually “hear” a smile.
Your brain correlates upturned lips and visible teeth with happiness, so even if you’re not feeling your best, putting on a smile can trick your brain into feeling happier.
Numerous studies suggest loneliness has a significantly negative impact on our mental health and overall wellbeing. Authentic friendships are integral to leading a happy and healthy life. As we age, other commitments like work and children can get in the way of keeping strong friendships.
It’s important to prioritize your friendships, both old and new. Making new friends with the same interests can help you feel more connected in your adult life.
Keep a Gratitude Journal
It can be easy to take the good aspects of life for granted. In the hustle and bustle of everyday life, never forget to count your blessings. An intentional way to do this is to keep a gratitude journal where you jot down what you are grateful for each day. This helps remind you of all the great things in your life, making you happier and more fulfilled.
The positive correlation between exercise and improved mental health is well-known. Getting physical activity, even if it’s only in small doses, has a powerful mood-boosting effect on the brain. Whether getting out for a short walk or hitting the gym, any kind of physical activity will make you happier.
Happiness can be elusive, but thankfully, you can take plenty of intentional actions to prioritize your mental well-being and happiness each day.