Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

6 Easy Ways To Avoid Tick Bites All Year Round

As beautiful as nature is, it can have a lot of troublesome creatures, especially ticks. So, if you're prone to spending time outdoors or...

9 Dangerous Signs Of Heart Failure

Heart failure is a severe cardiovascular disease that occurs when your heart can't pump enough blood. Unfortunately, cardiovascular diseases are fairly common. At the...

How Long Will It Take You To Lose Weight?

Whether you are trying to lose weight for a special occasion or improve your overall well-being, you need to set realistic targets. In this...

6 Ways To Help Your ADHD Child At School

Attention deficit hyperactivity disorder (ADHD) affects your ability to concentrate, pay attention and remember. It can make children have difficulty connecting with other kids...

Everything You Need To Know About Depression

Depression is a major mood disorder with numerous symptoms, including a lack of interest in life and constant sadness. Seeking medical help is a...

Ultra-processed Foods Could Increase the Risk of Inflammatory Bowel Disease

According to scientists from the Prospective Urban Rural Epidemiology (PURE) study, eating processed foods increases your risk of developing inflammatory bowel disease (IBD). The...

Are Processed Foods That Bad For Your Body?

Most foods you eat are processed to some extent as a necessary measure for extending their shelf life or making them safer to eat....

Don’t Ignore These Early Warning Signs Of A Heart Attack

According to the Centers for Disease Control and Prevention, about 805,000 people in the U.S. have heart attacks every year. Unfortunately, heart attacks can...

Everything You Need To Know About The Anti Aging Benefits Of Vitamin K2

Vitamin K2 is a supplement that can strengthen the bone, but its perks don't end there. In this article, we will look at the...

6 Impressive Benefits Of Adding Collagen To Your Diet

Collagen is a key component in skin, muscles, bones, and other body parts. Individuals often take collagen supplements to support skin health, among other...