Snack Your Way to a Healthier You
For better or worse, people snack. In fact, snacking is something humans have been doing since the times of hunting and gathering. You don’t...
The Best Tips for Healthy Bicycling
If you’ve been struggling to get active to maintain or improve your health, it can be a difficult path to travel. Several different “healthy...
What are the health benefits of stretching?
Stretching has many great health benefits that you may not even know about. Stretching offers many benefits, both mentally and physically. Let’s discuss nine...
What You Should Know About Breast Cancer
The risks of dying from cancer have drastically been lowered. Technology has allowed more detection through screenings and more effective treatment if it is...
Workouts To Reduce Pain In The Joints
Rheumatoid arthritis is synonymous with joint pain. Other symptoms include fatigue, joint swelling, and joint stiffness. It can make moving around difficult, preventing exercising...
Are Preventative Health Screenings Worth The Risk?
Preventative health screenings come with apparent risks. However, doctors are not informing their patients of these risks. Patients are not prepared to decide whether...
Why Science Says You Should Exercise
The general recommendation from most doctors is diet and exercise. The effects a workout has on the body are well known. Besides what your...
Lowering Stress is Critical for Your Health
Having high levels of stress can be a massive detriment to your health. Life is a stressor in and of itself. People think they...
Why You Should Stop Smoking Today
Of all the preventable premature death ways, cigarette and tobacco use is at the top. If you don’t quit smoking, you will be among...
Understanding Wheat Allergies and Their Impacts on You
The realities behind Celiac Disease and other levels of gluten or wheat intolerances go far beyond recent diet trends. Understanding some of these differences...
