Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Identifying Bed bugs and What to Do About Them

Among common household pests, bedbugs are among the most distressing. These bugs can put a big wrench in our ability to safely rest! Unfortunately,...

Protecting Your Skin Barrier

Our skin is very important – after all, it’s our largest organ and the piece of us we show to the world every day....

Healthy Swaps for Candy

The holiday season comes with many positive experiences: seeing friends and family, enjoying parties and outings, festive music, seasonal décor, and of course, sweet...

The Flexitarian Diet

Looking to curb your meat consumption, but not ready to give up the mouth-watering goodness of burgers for good? Then, a flexitarian diet might...

Understanding the Differences in OTC Pain Relievers

There are many over-the-counter pain relievers out there. Whether it’s Motrin, Tylenol or Aleve, it can be hard to know which to choose. Contrary...

How the 4-7-8 Breathing Method Can Improve Your Sleep

Do you have trouble sleeping? Does an anxious mind keep you awake far after the day is done? You’re not alone. Hundreds of thousands...

Five Foods That Increase Your Body’s Keratin Levels

Keratin is a crucial structural protein found in your nails, hair, and skin. Keratin provides the structural compounds your hair, skin, and nails need...

Bunions: What They Are and How to Treat Them

A bunion, also known as a hallux valgus, is a boney protrusion that extends off the side of the foot. Bunions usually protrude off...

Everything You Need to Know About Food Poisoning

No one likes the feeling of an upset stomach. However, sometimes upset stomach symptoms can become severe and debilitating. If your upset stomach has...

The Health Benefits of Mushrooms

Edible mushrooms are a group of several fungi that have been foraged and consumed by humans for ages. Essentially, mushrooms are saprophages (AKA plants...