Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Three Stretches You Can Do On the Go

The Covid-19 pandemic has greatly affected how we live our lives, including how much time we spend at home. Many people are not getting...

The Many Ways Stress Affects Your Body

Stress is something inevitable and normal in everyday life. But how bad can stress actually be on your body? You may be surprised to...

Is Napping Good for Your Health?

There is much debate about whether taking naps is a good thing or a bad thing. Some studies have shown that daily naps enhance...

Lifestyle Changes That May Help to Fight Off Dementia

There has been great discussion on where dementia comes from. Many findings have concluded that dementia is passed down from your family. But are...

How Caffeine Impacts Your Health

It is no question that caffeine is used worldwide. Whether it is being consumed through drinking coffee, tea, or soda, it is quite difficult...

5 Natural Aids to Help You Sleep Better?

If you struggle with getting restful sleep, you are not alone. Insomnia is a very common problem. Luckily, you have solutions if you want...

3 Ways Your Mattress Affects Your Health

You may be surprised to learn how much your mattress affects your sleep and day. Not sleeping on the right mattress can negatively impact...

Environmental Asthma Triggers To Avoid

Asthma is a chronic (long-term) condition that causes your airways to become narrow and swollen. This makes it harder for air to flow through...

5 Natural Methods That Help Ease Depression

Depression can rob you of your motivation and joy. But there are habits you can adopt and natural ways to help you fight your...

Is CBD Oil Really Helpful?

CBD oil is being used for various health-related purposes. However, you may be curious if it’s actually helpful. Let’s take a closer look at...