Edible mushrooms are a group of several fungi that have been foraged and consumed by humans for ages. Essentially, mushrooms are saprophages (AKA plants without chlorophyll). This means they live by extracting nutrients from dead and decomposing organic matter.
While this might not sound appetizing, these small fungi provide big health benefits when you add them to your plate. Mushrooms can taste great in salads, curry, pasta, and more.
Mushrooms Are Rich in Potassium
Potassium is essential to healthy bodily functions. Potassium is a nutrient that helps mitigate the negative impacts sodium has on the body. Potassium can lessen the tension in blood vessels, resulting in lower blood pressure.
Mushrooms Have Anti-Inflammatory Properties
Inflammation has detrimental impacts on the body. Anti-inflammatory agents can improve immune system function, among other benefits. Mushrooms help stimulate macrophages in the immune system, increasing the body’s capability to defeat foreign bodies.
In fact, certain mushrooms, such as the Turkey Tail mushroom possess such potent anti-inflammatory properties, they could be effective in beating cancer. The FDA has approved a study where prostate cancer patients will be treated with a turkey tail mushroom supplement.
This is because traditional chemotherapy suppresses the immune system, and current research suggests that Turkey Tail mushrooms build the immune system up so it can better manage the weakness that chemotherapy causes.
Mushrooms Can Help You Lose Weight
In one study, participants substituted 20 percent of their normal beef consumption with mushrooms. All participants showed improvements in both overall BMI and belly circumference. Mushrooms also feature antioxidants that rid the body of free radicals and are believed to reduce the risk of hypertension.
Mushrooms Are Nutritious
Mushrooms provide an array of essential vitamins and minerals. Mushrooms are jam-packed with nutrients like:
- Copper.
- Selenium.
- Fiber.
- Antioxidants.
- Thiamin.
- Magnesium.
- And more!
Conclusion
Mushrooms are a wise choice to add to your plate. These powerful little superfoods pack a big punch. Mushrooms have been found to lower inflammation, boost the immune system, aid the cardiovascular system, and so much more. Adding a few mushrooms to your plate can have a big impact on your health!
Sources:
Mushrooms: Health Benefits, Nutrients per Serving, Preparation Information, and More (webmd.com)
Surprising health benefits of mushrooms (providence.org)
FDA Approves Bastyr Turkey Tail Trial for Cancer Patients | Bastyr University
