Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

5 Advantages of Steam Rooms vs. Saunas: A Comprehensive Comparison

Breaking a sweat has always been a means of achieving good health, but steam rooms and saunas have reached a new height of popularity...

Sleep Doctor’s 9:30 p.m. Routine to Prevent Insomnia Revealed

Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician who overcame insomnia by setting strict bedtime boundaries. Learning from her experience and guidelines may...

Debunking Endometriosis Myths: Separating Fact from Fiction

Endometriosis is a chronic condition where tissue similar to endometrial tissue that usually grows in the uterus grows outside the womb. This can occur...

Unlocking the Surprising Health Perks of Flexibility

Regular stretching and flexibility exercises can be a great way to connect with your body and balance your mood. There are many advantages of increasing...

Reproductive Factors, Including Menopause, Linked to Lung Cancer Risk

The research is in, and it doesn’t benefit women in this case. Non-smoking women are at higher risk for lung cancer than men who...

Managing COPD Flare-Ups: A 4-Step Guide

Living with chronic obstructive pulmonary disease (COPD) can be a battle, which makes learning how to prevent and manage symports a top priority. COPD...

FDA Greenlights First Pill for Treating Rare Swallowing Disorder

The recent FDA approval of EOHILIA for the treatment of eosinophilic esophagitis (EoE) marks a significant milestone in the management of a condition that,...

Reported: The First Fatal Case of Alaskapox

Alaskapox is a relatively obscure virus that has, until recently, been confined to medical journals of rare infectious diseases. Unfortunately, it has now reached a...

12 Signs That May Indicate Heart Disease

Heart disease is one of the leading causes of death, but it often has subtle symptoms. Many people don’t know what to look for...

Effective Methods for Eliminating Spider Veins

Are you bothered by those small, purple, twisted blood vessels that are visible under the skin? They are called telangiectasia or, more commonly, spider...