What Happens When You Put In A Little More Effort?
Health guidelines recommend that everyone get at least 150 minutes of moderate-intensity exercise.
Unfortunately, current estimates suggest that a large percentage of adults do not...
What Is Cortisol And Why Does It Matter?
Your muscles generally use glucose (blood sugar) to fuel their movements. When great effort is required, more glucose must be made available for muscles...
Is Melatonin Dangerous? What Are the Risks
Melatonin is one of the most popular ingredients in sleeping aid supplements. However, its constant use means some concerns about its safety and how...
Is Cottage Cheese Healthy For You?
Cheese is made by curdling milk with some form of acidic ingredient, like vinegar, lime juice, or specialized bacteria. This causes the milk to...
Hot vs. Cold Shower: Which One Is Better?
Water therapy is one of the world's oldest known forms of therapy. This is because water has some soothing qualities, which can help loosen...
Is It Dangerous to Drink Cold Water?
Getting enough water each day is important for the smooth operation of every system in your body, from digestion and metabolism to waste removal,...
7 Tips To Travel With Ease This Holiday Season
The holiday season is an exciting time of year, full of unique activities and fresh experiences.
But it can also be quite stressful. If you're...
Meal Plan Smarter Not Harder: 4 Tips For Smart Grocery Planning
Healthy eating begins with healthy grocery shopping.
If your kitchen is stocked with nothing but unhealthy meals and processed junk food, you're probably not going...
When Should You Brush Your Teeth?
The importance of brushing your teeth regularly for good oral health can't be overstated—it's essential for preventing bad breath, cavities, plaque buildup, and gum...
Reduce Your Risk Of Heart Disease By 40% With This Diet
Heart disease is one of the leading causes of hospital visits, disability, and death.
Around 18 million people around the world each year die of...
