Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

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Digital Burnout Sparks Unexpected German Revival

In an era of increasing digital isolation, Germans are turning to a centuries-old tradition called Stammtisch to rebuild human connections and combat loneliness. At a...

Hidden Illness Worsens—Why Most Doctors Miss It

Lymphedema remains significantly underdiagnosed in obese patients, creating a treatment gap that healthcare providers must urgently address to prevent complications and improve quality of...

Scientists Stunned: This Routine Slows Memory Loss

Just 30 minutes of moderate exercise can significantly boost brain function and protect memory, with new research showing benefits appear after even shorter workouts...

Shocking Link: Gut Controls Your Emotions

Scientists are discovering a revolutionary approach to treating anxiety and depression by targeting serotonin in the gut rather than the brain, potentially eliminating many...

Snooze Button Blamed in Shocking Health Decline

Snooze button lovers may find relief in recent research suggesting the habit might not be as harmful as sleep experts have long claimed. At a...

Doctors Quietly Prescribing Aging Reversal Meds

Tech mogul Bryan Johnson's decision to discontinue the controversial anti-aging drug rapamycin after five years of experimentation exposes the complex risks of using prescription...

Hidden Disease EXPLODES in Overweight Kids

Metabolic-associated fatty liver disease (MAFLD) is silently affecting an alarming number of obese children and teens, with experts now calling for urgent intervention strategies...

The Hidden Reason Millions Avoid the Doctor

Many patients who dread stepping on the scale at doctor's offices are finding relief through a holistic approach to healthcare that values their mental...

Terrifying Side Effect of Viral Sleep Hack

A popular TikTok sleep hack that involves taping your mouth shut could do more harm than good, according to a comprehensive new medical study...

Cycling vs Running: One Destroys Fat, One Doesn’t

When it comes to choosing between running and cycling for cardiovascular fitness, each offers unique benefits that can align with different health goals and...