Vitamin C is essential for your health because it supports your immune system and helps your body use the iron you get from food. It’s also an antioxidant that protects your cells from damage. Although oranges are a popular source of vitamin C, other foods also offer it in significant quantities. This article teaches you about other vitamin-C sources to add to your diet.
Red Pepper
Red peppers contain up to 95 milligrams of vitamin C per 1/2 cup. They are also excellent sources of vitamins A, B, potassium, manganese, and folate.
Strawberries
A cup of strawberries contains 85 milligrams of vitamin C. They also have a high fiber content and are low in calories.
Kiwifruit
Kiwifruit is loaded with 70 milligrams of vitamin C per medium kiwi. It also contains carotenoids and flavonoids, which are antioxidants that protect your cells.
Cantaloupe
This melon contains 30 milligrams of vitamin C per 1/2 cup. It contains various nutrients, such as B vitamins, potassium, copper, magnesium, flavonoids, and carotenoids.
Broccoli
A 1/2 cup of cooked broccoli gives you about 50 milligrams of vitamin C. It is also loaded with fiber and various antioxidants that can fight inflammation.
Potato
A medium-sized baked potato contains 20 milligrams of vitamin C. They are also an excellent source of fiber and potassium.
Tomatoes
You can get around 20 milligrams of vitamin C from a medium-sized tomato if you eat it raw. You should try fresh tomatoes for your lunch sandwich or cooked tomato sauce on your pasta for dinner to get all the benefits.
Papaya
A cup of papaya contains 90 milligrams of vitamin C. The fruit is also packed with B vitamins, folate, magnesium, fiber, and potassium, which are all good for your heart and could protect you from colon cancer.
Cauliflower
A cup of cauliflower florets has about 40 milligrams of vitamin C. It is also a great source of vitamin K, fiber, and folate.
Brussels Sprouts
A 1/2 cup of cooked Brussels sprouts gives you 50 milligrams of vitamin C. They also contain potassium, magnesium, calcium, and fiber. To create a tasty side dish, eat this vegetable by roasting it in bacon and onions or a little olive oil.
Conclusion
Vitamin C is a key nutrient for your immune system and tissue development. In addition to oranges, you can find this vitamin in various foods, including red pepper, kiwifruit, potato, tomatoes, papaya, and Brussels sprouts.
