Stress is a normal part of everyday life, but some days can be more stressful. This can raise stress levels and make you feel out of control. In this article, we will cover recommendations from health experts on the best way to handle those stressful days.
Don’t Skip Self-Care
It may seem like the last thing you want to do on a busy day, but maintaining self-care routines is important. This could be cooking a nourishing dinner, a walk outside, or writing in a gratitude journal.
Schedule In 15 Minutes of Fun
As part of your daily schedule, include a fun activity that gives you pleasure and interest. According to Peta-Gaye Sandiford, a licensed mental health counselor, engaging in any pursuit that you love will relieve stress. Some activity ideas include biking, running, listening to music or walking in nature.
Have An Affirmation Ready
Feeling incapable of handling a situation can lead to a lot of stress. To counter this, have a positive affirmation that can encourage feelings of being capable. Examples of simple affirmations include:
● I am capable
● I can do this.
● I am safe, healthy, and protected.
● I am worthy
When you feel like it will be a stressful day, you can begin from a place of strength using these affirmations.
Set Reminders To Check In On Breathing
When stressed, you can take only shallow breaths the entire day. You can avoid this by setting a reminder to pause and take deep, nourishing breaths.
Plan to Avoid Overcommitting
Some of the most common triggers for emotional meltdowns are feeling exhausted or overwhelmed. Instead of committing to something because you think it’s what you “should do”, aim for what you feel is within your capabilities.
Remember Personal Strengths
When you find yourself imagining worst-case scenarios, replace a negative thought with a more adaptive and accurate one.
Have a 5-Minute Relaxation Practice In Their Back Pocket.
When you find yourself in stressful situations, practice deep belly breathing. This can help you relax and return to a place of perceived control in your mind and body.
Ask For Help
To get through stressful days, you can surround yourself with people and resources to help you manage your stress levels.
There are days when your stress levels can rise beyond your control. That said, you can use these tips to reduce your exhaustion and have an amazing day.