7 Top Fruits to Support Weight Loss and How to Enjoy Them

When it comes to weight loss, a lot of people have issues giving up their desserts and sugary treats. That’s why we’re going to cover the best food choices for losing weight and ideas for enjoying them in this article.

High-Fiber Apples

Apples are high in fiber but low in calories, making them an excellent fruit option for losing weight. According to the U.S. Department of Agriculture (USDA), one medium-sized apple offers 4.4. Grams of fiber, along with 94.6 calories.

To enjoy it, top your favorite salad with apple slices or add them to oatmeal for natural sweetness.

Whole Oranges

Oranges are loaded with vitamin C, which can boost your immune system and help you absorb iron. For eating, you can whip up an orange salsa and use it to top fish or chicken breast to get your vitamin C and protein fix.


Raspberries contain fiber and antioxidants, which can fight harmful substances known as free radicals in your body. According to the USDA, 1 cup of raspberries contains 8 g of fiber, which makes it a good source for supporting weight loss. This fruit makes an excellent snack, so you can simply eat a handful slowly.


Avocados are one of the fattest plant foods, with 82 percent of its calories from healthy fat. Another study said that overweight and obese individuals felt less hungry after six hours than those who ate low-fat, high-carb meals.

To eat avocados, you can cut up the fruit and blend it to make a green smoothie.


Mangoes provide zero sugar while improving metabolism and lowering inflammation. A study also showed that mangoes reduced low blood pressure and helped regulate blood sugar.

To enjoy this fruit, cut it into slices or pieces, sprinkle chili powder and lime juice on top.


Greener bananas have resistant starch, which can slow digestion and help you feel fuller for longer periods.

For eating bananas, you can throw them into any of your smoothies. You could also combine them with nuts for more weight loss effects.


Pineapples have a high water content and hydration which has been shown to support weight loss. When eating this fruit, you can blend it with some cottage cheese for a snack.


With different fruit options, playing around with flavor combinations is easy. Regardless of your choice, you are guaranteed to enjoy the nutrient and fiber benefits that make these fruits ideal for weight loss.