While the principles of traditional and alternative medicine often clash, one thing they agree on is the importance of blood circulation in the body.
Proper circulation is an integral part of our body functions, and it ensures that your body gets an adequate supply of blood and oxygen, heals your wounds faster, and keeps you sharp and alert. Fortunately, you can improve your body’s natural blood flow through a healthy diet or by taking some supplements and vitamins.
What Vitamins and Supplements Increase Blood Flow in the Body?
Some of the vitamins and supplements that increase blood flow in the body are
Vitamin E
This is an easy enough Vitamin to incorporate into your diet through foods like sunflower oil and hazelnut oil. You can get these oils at the grocery store or most natural food stores.
B Vitamins
Natural sources of vitamin B include leafy vegetables such as kale and spinach. However, you can easily find vitamin B supplements in drugstores around you if you prefer something other than eating vegetables they come in.
Iron
Thanks to dietary supplements, getting enough of this mineral is easy. In addition, if you eat plenty of red meat and dark green vegetables, you can obtain enough iron from your diet alone. However, your doctor may recommend that you take the supplement and eat more vegetables rather than increase your red meat intake because it can be bad for your heart.
L-arginine
Some meats and nuts naturally contain the amino acid L-arginine, which is considered semi-essential. One study from 2018 reveals that l-arginine, when taken alongside folate, vitamin B12, and vitamin B6, can facilitate the release of nitric oxide. This can lead to a significant improvement in blood vessel health and also drastically reduce your blood pressure.
Vitamin D
Vitamin D, which you can obtain by spending time in the sun, is highly advantageous. For example, you need to properly maintain the endothelial cells (the cells that line the inside of blood vessels) and keep them healthy; vitamin D can help you do that.
Vitamin K
You need this vitamin for healthy veins, although it doesn’t get as much attention as the other vitamins. In addition, it can help you maintain a healthy blood flow before and after an accident.
Vitamin K keeps your capillaries (small blood vessel walls) from bursting or breaking.
Vitamin C
Vitamin C is universally adored. Compared to other vitamins, vitamin C is widely recognized as essential, and its value comes from its positive effects on the immune system in maintaining healthy veins.
For starters, it helps the vein membranes repair and improves blood flow. Furthermore, it promotes the formation of collagen, a vital protein the body needs to perform as it ought to, and it maintains the integrity of vein walls.
Garlic
This supplement is rich in potent antioxidants and anti-inflammatory compounds, such as allicin, which have the potential to help relax blood vessels and expand their diameter.
Omega-3 Fatty Acids
When consumed, Omega-3 fatty acids like eicosapentaenoic acid (EPA) promote the production of nitric oxide. Since nitric oxide causes blood arteries to expand, it promotes better blood flow.
This, alongside the anti-inflammatory properties of Omega-3, may boost the performance of the cells lining the blood arteries, and promote healthy dilation, according to some studies.
Capsaicin
Capsaicin is a chemical found in cayenne and other chili peppers. In traditional medicine, it is often used to increase blood flow.
