A healthy diet can lower your risk of developing depression symptoms. This article teaches you about 10 foods to help you fight depression.
10 Foods for Fighting Off Depression
If you want to steer clear of depression, here are ten amazing foods you should try:
Milk
Milk is a good source of Vitamin D which can help you fight off depression. According to a Norwegian study, people who consumed a vitamin D supplement were less depressed a year later. If you don’t like milk, you can get your Vitamin D boost from juices and canned fish.
Brazil nuts
This snack is rich in selenium which protects your body from tiny, dangerous particles known as free radicals. A single nut has almost half your daily mineral requirement, so be careful how many you eat.
Turkey
The Thanksgiving bird contains the protein-building block tryptophan. Your body uses this to create serotonin, boosting your mood and preventing depression.
Carrots
Carrots are full of beta-carotene, a nutrient linked with lower levels of depression. Despite insufficient evidence, it doesn’t hurt to add more of it to your diet.
Coffee
A jolt of coffee can give you the boost you need to keep yourself motivated. However, you might want to avoid it if you have a panic disorder or postpartum depression. This is because it could make your symptoms a lot worse.
Clams and Mussels
These quality seafood options are a good source of B-12. People with low levels of this vitamin are at risk of experiencing depression. This is because a lack of it results in a shortage of a substance known as adenosylmethionine. This substance is used by your brain to process other chemicals which affect your mood. Other sources of B-12 include lean beef and eggs.
Leafy greens
Leafy greens are packed with folate, which your brain cells need to protect you from depression.
Alcohol
Alcohol can lighten your mood, but you should take it in moderation. This is because it can make your brain less active and reduce the effectiveness of antidepressants.
Salmon
Salmon contains omega-3 fatty acids, which your brain cells use to improve your mood. Studies have also shown that patients who weren’t depressed had higher omega-3 levels.
Junk food
Junk food might brighten up your day, but it is bad for your mood in the long term. Alternatively, you can eat a well-balanced diet of vegetables, whole grains, fruits, and lean protein.
Conclusion
You can beat depression easily with the right meals. Eat any we have just discussed, and you will feel happier in no time.
