Unlocking Deliciousness: The Art of Salmon Cooking

The American Heart Association typically suggests consuming fish, particularly fatty varieties such as salmon, twice a week. This dietary recommendation aims to enhance heart health and potentially reduce the likelihood of stroke. Tips for Buying Salmon: Don't rely solely on color. While customers often prefer salmon with deep hues, paler flesh can be just as...

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Everything you Need to Know About Vitamin D Toxicity

Vitamin D toxicity, or hypervitaminosis D, is a rare but serious condition resulting from excessive vitamin D levels in the body. It typically occurs due to high doses of vitamin D supplements rather than dietary...

Exploring the Human Body: Organs and Systems

Every organ within the 11 organ systems of your body collaborates to enable various activities such as breathing, digestion, and movement. Various organs cooperate to accomplish specific tasks, such as the breakdown of food in...

Is Cancer Screening Right for You?

Getting screened for cancer before you feel any symptoms can help find it early. When cancer is caught early, treatment can work better. Certain cancers can be detected through screening tests, while others don't have...

Understanding Vision Loss: What You Should Know

Vision loss is a widespread issue, with statistics from the Centers for Disease Control and Prevention (CDC) indicating that it ranks among the top 10 disabilities in adults and is one of the most...

New Research:  Can Obesity Be Passed Down from Parents?

A recent study indicates that the likelihood of experiencing obesity in middle age is...

Will Sugary and Diet Drinks Increase Atrial Fibrillation Risk?

Atrial fibrillation (AFib) stands as the primary cause of stroke in the United States,...

Surprising Benefits of Spending Two Hours Weekly in Nature

Spending time in nature is great for our health, says Rachel Stancliffe from the...

Enhancing Fitness May Reduce Prostate Cancer Risk by Up to 35%

Prostate cancer is common in older men, with about one in eight eventually getting...

Say Goodbye to Low Back Pain: Top Tips and Tricks for Lasting Relief

Chronic back pain is when your back hurts for a really long time, like...

Scientists Reprogram T Cells to Combat Aging: A Revolutionary Approach

As people age, their T-cell immunity decreases, making them more vulnerable to illnesses. This...

Warning Signs of Heart Issues While Exercising 

Exercising at the gym is a popular choice for maintaining fitness and well-being, yet...

20% of Stroke Survivors Face an Increased Risk Of Developing Dementia

Within five years of their stroke, one in every three stroke survivors may face...

Can Ashwagandha Help Your Thyroid?

Ashwagandha shows promise in managing an underactive thyroid by potentially boosting thyroid hormone levels...

Top Exercises to Relieve A Pinched Nerve In Your Neck

Do you feel uncomfortable because of a pinched nerve in your neck? Don’t worry;...

Ease Lower Back Discomfort: Try These 8 Basic Stretches

Lower back pain is common and can happen for many reasons. Doing certain stretches...

6 Effective Supplements for Muscle Growth

Are you looking to supercharge your muscle growth? Discover six powerful supplements that can...

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Can People Be Allergic to Electricity? Exploring the Possibility

Electromagnetic hypersensitivity (EHS) is a perceived condition where individuals believe they are sensitive to electromagnetic fields (EMFs) emitted by electronic devices such as Wi-Fi routers, computers, and microwave ovens. Symptoms reported by those who claim to have EHS include dizziness, headaches, and tingling sensations. The concept of EHS dates back to the mid-1900s when radar...

Best Practices for Safely Reheating Leftovers

Reheating food helps cut down on food waste and makes for convenient meals during the week. It's a budget-friendly option for meal planning. However, it's important to follow safety guidelines to reheat food safely and...

Tuna Still Packed with Mercury: Study Finds Levels Unchanged Since 1971

Mercury, a harmful substance, is naturally found in the ocean and fish due to pollution. Larger fish, like tuna, tend to have higher mercury levels because they eat smaller fish that accumulate mercury. Tuna is...

Castor Oil: A Natural Remedy for Dry Eye Syndrome

Castor oil is a natural remedy used for many health issues, including dry eye disease. Also known as keratoconjunctivitis sicca, dry eye disease affects approximately 20 million people in the United States, impacting not only...

Rapid Effects of Vegan and Keto Diets on Immune Health

Researchers from the National Institutes of Health conducted a recent study finding that ketogenic and vegan diets can play a significant role in immune system response. This two-week study using 20 participants revealed that dietary...

5 Advantages of Steam Rooms vs. Saunas: A Comprehensive Comparison

Breaking a sweat has always been a means of achieving good health, but steam...

Heat Therapy Outperforms Cold in Treating Depression, Study Shows

Saunas and cold therapy are all the hype in the health world these days,...

Sleep Doctor’s 9:30 p.m. Routine to Prevent Insomnia Revealed

Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician who overcame insomnia by setting...

WHO Warning: 35 Million New Cancer Cases Expected by 2050

The latest report from the World Health Organization (WHO) regarding cancer predicts that there...

Debunking Endometriosis Myths: Separating Fact from Fiction

Endometriosis is a chronic condition where tissue similar to endometrial tissue that usually grows...

Folic Acid in Men: Advantages, Possible Side Effects, and Insights

Before we dive into the details of how folic acid is beneficial, let’s define...

Unlocking the Surprising Health Perks of Flexibility

Regular stretching and flexibility exercises can be a great way to connect with your...

Key Warning Signs of a Heart Attack

The warning signs of a heart attack may be different than you think. A...

Reproductive Factors, Including Menopause, Linked to Lung Cancer Risk

The research is in, and it doesn’t benefit women in this case. Non-smoking women...

Will Playing Music or Singing Keep Your Brain Sharp?

The human brain needs exercise just like your body. Luckily this can be completely...

Managing COPD Flare-Ups: A 4-Step Guide

Living with chronic obstructive pulmonary disease (COPD) can be a battle, which makes learning...

Shocking Benefits of Pain Management Through Trigger Point Injection Therapy

Traditional pain management strategies often involve medications, physical therapy, or surgery, each with its...

FDA Greenlights First Pill for Treating Rare Swallowing Disorder

The recent FDA approval of EOHILIA for the treatment of eosinophilic esophagitis (EoE) marks a significant milestone in the management of a condition that, until now, lacked a tailored therapeutic approach. Eosinophilic esophagitis, a chronic...

Boost Nitric Oxide Naturally: 5 Tips

Despite being just a simple molecule of nitrogen and oxygen paired together, nitric oxide wields profound effects on blood flow, muscle efficiency, and overall cardiovascular health. Its ability to relax blood vessels, thereby improving circulation...

Reported: The First Fatal Case of Alaskapox

Alaskapox is a relatively obscure virus that has, until recently, been confined to medical...

Treating Type 2 Diabetes: Key Information for Newly Diagnosed Patients

Being diagnosed with type 2 diabetes can feel scary and overwhelming. You may be...

12 Signs That May Indicate Heart Disease

Heart disease is one of the leading causes of death, but it often has...

Tips for Syncing with Your Menstrual Cycle Instead of Fighting It

To a lot of women, their menstrual cycle is a nuisance at best and...

Effective Methods for Eliminating Spider Veins

Are you bothered by those small, purple, twisted blood vessels that are visible under...

8 Foods to Boost Your Body’s Natural Collagen Production

Collagen is a protein in our bodies that plays an important role in skin...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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