Flaxseeds are highly nutritious seeds that you can add to many foods, such as yogurts and oatmeal. They also have many health benefits. In addition, you can use the oil that you extract from flaxseeds in many different recipes.
More than the above, Scientists have carried out recent studies to fully observe the effects of these seeds on various chronic medical conditions. The impact of flaxseeds on breast cancer has shown positive results and makes one wonder —can flaxseeds help to prevent breast cancer?
In this article, we shall examine the properties of these seeds and how they may help prevent breast cancer, if at all.
Flaxseeds Contain Phytoestrogens Known as Lignans
Flaxseeds are high in lignans —a phytoestrogen found in various food sources and tend to mimic the effect of estrogen in the body, albeit weaker. Phytoestrogens are beneficial to the body in preventing breast cancer. Some research has highlighted that this compound helps block estrogen synthesis and metabolism, which aids in slowing cancer cell growth. In one study with over 400 participants, it was discovered that an increased intake of lignans could result in a lower risk of breast cancer.
Flaxseeds Are Rich in Omega-3 Acids
Furthermore, flaxseeds are known to possess omega-3 —a healthy fat linked to various health benefits. For example, even though this acid is most widely known for its effect on a healthy heart, omega-3 has been found to protect the body against other medical conditions, such as breast cancer.
One review indicated that this fatty acid helps to improve the effectiveness of chemotherapy drugs and aids in killing breast cancer cells by blocking a specific pathway that plays a part in the growth of cancerous cells.
Flaxseeds Are Rich In Fiber
Finally, flaxseeds are rich in fiber. Research has indicated that adding more fiber to your dietary routine may help protect your body against various chronic illnesses, including breast cancer.
According to a review of about 20 studies, experts noted that a high fiber intake was associated with an 8% lower risk of developing breast cancer among premenopausal and postmenopausal women.
Bottom Line: Can Flaxseeds Help Prevent Breast Cancer?
Older studies have stated that consuming flaxseeds could be a potential aid in reducing the risk of breast cancer. This is linked majorly with the properties embedded in the seeds, including fiber, lignan, antioxidants, and other properties. However, consuming flaxseeds is not a quick fix to breast cancer, as many factors may lead to breast cancer.
