What Is Causing Your Everyday Heartburn?

Heartburn is a burning feeling you get in your chest when your stomach acid travels backward through your throat. It’s uncomfortable and can be caused by different unexpected factors. In this article, we will discuss what causes heartburn every day and how you can fix it.

What Causes Heartburn Everyday?

Daily heartburn can be caused by multiple factors, including:

Gastroesophageal Reflux Disease (GERD)

This is a chronic condition where stomach acid or partially digested food flows back into the esophagus, causing heartburn or irritation.


Excess weight puts pressure on the abdomen and causes acid back into the esophagus.

Hiatal Hernia

This condition occurs when part of the stomach bulges into the chest through an opening in the diaphragm, resulting in heartburn and acid reflux.


Smoking weakens your lower esophageal sphincter and can lead to heartburn

Certain Foods and Drinks

Foods high in acid, fatty foods, spicy foods, caffeine, and carbonated drinks can trigger heartburn.

Certain medications

Some medications, like ibuprofen, aspirin, and muscle relaxers, can weaken your lower esophageal sphincter and cause heartburn.

Tips For Managing Heartburn Everyday

You should always consult a gastroenterologist if you have daily heartburn issues. However, if heartburn occurs due to abnormal dietary habits and certain conditions, here are some tips for providing relief:

Eat Small Portions Of Food And Chew Slowly

Trying to stuff your stomach can raise abdominal pressure and acid reflux. By eating less, you can lose more weight and alleviate the discomfort.

Maintain A Healthy Weight

If you have too much belly fat, this pressure on your abdomen could rise to the point where the esophagus sphincter is pushed away from the diaphragm’s support, resulting in heartburn.

As a result, multiple studies suggest that decreasing at least 10% of the body weight could reduce GERD symptoms.

Do Not Exercise After Eating

A strenuous workout immediately after a big meal may cause stomach acid to enter the esophagus. Alternatively, a light walk after dinner has no consequences and boosts digestion.

Reduce Your Consumption of Fizzy Drinks

Doctors occasionally advise GERD patients to minimize their consumption of fizzy beverages. This is because studies discovered that drinking carbonated or fizzy beverages daily, like carbonated drinks, fizz drinks, and soda can increase the risk of reflux.


Multiple factors can trigger heartburn. Although numerous drugs and therapy options exist for heartburn, making a few changes to your food and lifestyle could also be beneficial. You can try any of our suggestions to see what works best for your heartburn.