The fact that the days are growing shorter, the leaves are changing colors, and the air is getting chillier does not necessarily mean that your seasonal allergies will go away. Allergens can become prevalent in huge quantities at any time of the year, not only in the spring, which can be unfavorable news for persons who suffer from allergic reactions.
If you deal with a scratchy throat and runny nose through most of the year, hopefully, the following tips and tricks will help a bit.
Methods to Minimize Seasonal Allergies
Get rid of any allergies in your home.
First, take a look at your home and identify any potential sources of allergens. This could include pet dander, dust mites, mold, or pollen. Once you’ve identified the source of your allergies, take steps to remove it from your home. This may mean investing in an air purifier or cleaning your house more often.
For outside work, put on an N95 mask.
To protect yourself from these allergens, it’s important to wear an N95 mask when you’re outside. An N95 mask is a type of respirator that filters out 95 percent of airborne particles. It’s also effective at blocking pollen and mold spores.
Utilize a saline nasal spray to alleviate discomfort.
Saline nasal sprays help by washing away allergens that have gotten into your nose. They can also help to reduce inflammation and moisturize your nasal passages. This can be a big relief when your nose is feeling dry and irritated.
You can find saline nasal sprays at most pharmacies or drugstores. Be sure to read the directions carefully before using them. Start with a small amount and increase as needed until you find relief.
Which Allergens Are Frequently Found in the Fall?
Besides the allergens that are found in your home, there are common allergens found outside as well. Ragweed pollen is more prevalent in the fall. According to the Asthma and Allergy Foundation of America (AAFA), between 32.5 million and 65 million Americans, or 10 to 20 percent of the population, suffer from ragweed allergies alone.
Mildew and mold typically thrive all year long. They flourish in soggy compost heaps and piles of fall leaves. They’re also prevalent in moist interior spaces like bathrooms, kitchens, and basements.
Mold and mildew, unlike pollen, are not destroyed by the first frost, but they do tend to enter a latent stage during the winter.
If your symptoms become too strong, consult your doctor to see what remedies are available. Beyond that, do your best to avoid allergy triggers.