According to scientists, sitting still for a long period can harm your health. This article will cover how sitting too much can negatively affect your well-being.
Dementia Is More Likely
If you sit too much, your brain could resemble that of someone with dementia. It also raises your risk of diabetes, heart disease, high cholesterol, and high blood pressure. By moving throughout the day, you can significantly reduce your risk of these health problems.
You Will Undo All That Exercise
The effects of too much sitting are difficult to counter with exercise. Even if you work out 7 hours a week, you can’t reverse the effects of sitting 7 hours at a time.
Your Odds of Diabetes Increase
By sitting all day, you can raise your odds of suffering from diabetes. This isn’t just because you burn fewer calories. Doctors also believe that sitting could affect how your body reacts to insulin, the hormone responsible for burning sugar and carbs for energy.
You Could Get DVT
Deep vein thrombosis (DVT) is a clot that forms in your leg due to sitting for long hours. It can be severe if the clot breaks free and lodges in your lung.
You might also notice swelling and pain, but some individuals suffer no symptoms. This is why breaking up long sitting sessions is an excellent idea.
You’ll Gain Weight
Sitting in one place and surfing the web for hours could make you obese or overweight. Exercising daily won’t make much difference in the extra weight you gain due to too much screen time.
Your Anxiety Might Spike
It could be that you’re often by yourself and engaged in screen-based activities. If this disrupts your sleep, you can get even more anxious.
It Wrecks Your Back
The seated position stresses your back muscles, spine, and neck. It also feels worse when you recline. To solve this, you can get an ergonomic chair with the right height and support your back in the proper spots.
However, you should be careful as your back still won’t like a long sitting session. You can get up and move around every half hour for a minute or two to keep your spine in line.
Conclusion
To avoid developing complications from sitting constantly, you can work more movement into your day by standing up and stretching every half hour. You can also get a desk that raises or makes your own so you can stay comfortable while working.
