The Health Benefits of Kombucha

Kombucha is quite a divisive drink. Some people will enjoy the fizzy, tart taste and others will recoil at a single sip! Although whether kombucha tastes good is subjective, the health benefits of this fermented drink are not.

Kombucha’s Many Benefits
Kombucha has been around for ages. In fact, this fermented tea began in China in 220 BC and quickly spread to Europe and beyond. Kombucha is created by adding a symbiotic colony of bacteria to a sweetened green or black tea.

Then, it’s put through the process of fermentation. Many foods and drinks are fermented, including yogurt and sauerkraut. Once the tea and bacteria have properly fermented, it produces kombucha!

Kombucha has a distinctive taste and a lightly carbonated feel in the mouth. It is wise to develop an acquired taste for kombucha, considering the array of benefits it can provide your body.

There are several key nutrients in kombucha which make it a potent health elixir. Some of these are:

  • Kombucha has lots of good bacteria and probiotics. Probiotics are crucial for gut health, and healthy digestion, and even can keep yeast infections at bay.
  • Kombucha contains polyphenols, a powerful antioxidant that can help reduce inflammation in the body.
  • Kombucha provides lots of B vitamins and organic acids. Organic acids are antimicrobial, so they can fight bacterial growth. They also help the liver get rid of toxic compounds more efficiently.
  • Kombucha which is made with green tea may help reduce blood sugar levels and manage diabetes.

Who knew that a small drink could pack so many amazing benefits? Kombucha is certainly a drink worth trying in your diet. One bottle of kombucha provides 100% of your daily recommended dose of Vitamin B12, as well as having many other health benefits such as those listed above.

Considerations Before Trying Kombucha
Kombucha is a superfood packed with essential nutrients, acids, and vitamins. Most people will benefit greatly from it.

There are just a few considerations certain individuals should take before trying it. Some important factors about kombucha to consider include:

  • Kombucha contains very small amounts of alcohol, typically under 0.4%. However, this poses a risk to recovering alcoholics, those with allergies to alcohol, and pregnant women. Pregnant women should consult a doctor before drinking kombucha.
  • Lots of kombucha drinks today contain extra sugar and flavorings to make the taste more palatable. However, this can make kombucha a bad choice for diabetics or those watching their sugar intake.

Kombucha has been around for centuries and it’s no wonder why – this drink packs so many essential vitamins, nutrients, and probiotics into one package! Try out some kombucha, your body will thank you for it.


Is Kombucha Tea Good for You? Pros and Cons, Nutrition Information, and More (

7 Health Benefits of Kombucha – Cleveland Clinic