With the right changes in your diet, with the addition of a supplement here and there, you can give your health a boost. Luckily for us, getting the right amount of vitamins really does just take a few simple steps. You might wonder what vitamins you should focus on and where to get them. Continue reading to learn more.
Vitamin B12
In addition to supporting your body’s DNA and energy production, vitamin B12 helps maintain your nerve and blood cells healthy. To receive these advantages, you must be able to absorb them properly. Unfortunately, as you become older, your stomach’s ability to digest protein and release vitamin B12 from food decreases.
If you are over 50, consider talking to your doctor to see if you should take a B12 supplement, along with adding these foods to your diet.
- Fish
- Meat
- Poultry
- Eggs
- Milk
Folate
Folate is a general term for different kinds of vitamin B9. One of the eight B vitamins is vitamin B9. It’s important for making red blood cells and for the growth and health of cells. Focus on eating citrus fruits like strawberries and melons and vegetables with leafy greens to get more folate in your diet.
Vitamin D
Known as the sunshine vitamin, you can soak this in by simply spending time in the sun. Vitamin D helps your body absorb calcium. Many foods we eat today are fortified with Vitamin D, but you can also get it through fish, mushrooms, or whole eggs.
Vitamin B6
Although vitamin B6 participates in more than 200 biochemical processes within the human body, it is best recognized for controlling your sleep, appetite, and mood. Vitamin B6 aids in the production of red blood cells and is essential for immunological and cognitive function. This is one vitamin that few of us get enough of. You can find B6 in bananas, garbanzo beans, chicken, and some fortified foods.
Vitamin A
Vitamin A is essential for our immune system and our vision. We get Vitamin A from a variety of vegetables such as carrots and sweet potatoes. It is also abundant in spinach. Eggs and many dairy products have Vitamin A as well.
Summary
These five vitamins can help you maintain optimum health and wellness while benefitting many body systems. For most of these, you simply need to change your diet, but there may be some of them where a supplement is needed. Talk with your physician if you have questions about what you need and the best place for you to get it.
https://www.goodnet.org/articles/11-essential-vitamins-minerals-your-body-needs
https://www.mygnp.com/blog/essential-vitamins-and-minerals/
https://www.mayoclinic.org/drugs-supplements-folate/art-20364625#:~:text=Folate%20(vitamin%20B%2D9),of%20the%20brain%20and%20spine.
