At more than 5,000 years old, yoga is one of the oldest methods we know of to increase our health and well-being. Yoga is much more than a workout. It provides peace of mind, incredible flexibility, and increased focus. When practicing yoga, you are also learning to be present, take deep breaths, and be kind to yourself.
Yoga has been known to provide pain relief, as stretching movements can align your spine and decrease spasms or muscle cramps. With benefits such as improving muscular strength and flexibility, it can also help you prevent injury and further pain. If you are working through pain, it might be wise to try a gentle approach to yoga, such as Hatha. Once you’re on the mend, you can incorporate more vigorous styles.
The practice might also help you get a better night’s sleep. In yoga, you learn various breathing techniques to help you slow down and relax. These same techniques come into play when you’re trying to sleep. Even better, you can work through a few poses before bedtime to provide extra support. Restorative poses are perfect for releasing stress and tension at the end of a long day.
Since much of yoga is rooted in breathing, centering oneself, and being present in your space, it is no surprise that many people who practice regularly feel a deeper sense of peace and handle stress with ease as compared to those who might not practice. In fact, 85% of people who practice yoga regularly reported decreased stress. And more than 94% of Americans say the main reason they practice yoga is for their well-being.
As we grow older, our balance changes, and we naturally are more at risk for falls. This is one reason that yoga is suggested for older individuals, as it can increase both strength and balance. Having a good framework by practicing when you’re younger can help prevent issues as you age.
Athletes also lean on yoga for strength, balance benefits, and the flexibility it provides. Many use breathing and centering techniques to assist them while performing.
Overall, there are a variety of reasons to consider adding yoga to your daily routine. Not only will you feel better, but your mood will increase as well, knowing that you’re taking the time to focus on yourself and your well-being.