preventative care | Health and Wellness

Are Preventative Health Screenings Worth The Risk?

Healthy Lifestyle

Woman sitting on a couch eating a bowl of fruit salad

Wellness Plans—The One Step Everyone Skips

Doctors reviewing brain MRI scans on multiple monitors

Habits That Keep Your Brain Young

person holding a bowl of salad with avocado

They Ate One Avocado Everyday For 182 Days — Here’s What...

Healthy Lifestyle

Africa Can Feed the World So Why Is It Facing a Hunger Crisis?

UN Alarm: Africa’s Hunger Spiral

Assorted fresh ingredients with meat, salmon, fruits, and vegetables on a rustic table

Spinach’s Iron Myth Exposed

10 Low Sodium Food Swaps That Beat The Salty Stuff

Frozen Foods for Better Blood Pressure

Today on Health and Wellness

Doctor holding tablet about type 2 diabetes

How losing the wrong fat can trigger diabetes

Group of friends playing a board game at a table

How Late-life social activity affects dementia

Woman sitting on a couch eating a bowl of fruit salad

Stop Failing—How to Create a Personal Wellness Plan That Sticks