People say your eyes are the light of your body. Therefore, caring for them is as important as tending to other parts of your body. You must ensure that they are healthy, which in turn, will ensure proper vision. This article will discuss steps that will keep your eyes healthy.
Steps to Prevent Vision Loss
Go through a comprehensive dilated eye exam
You cannot merely assume that your eyesight is perfect. You need to visit a professional who will conduct the necessary tests on your eye to truly ascertain the nature of your vision —healthy or otherwise. This is because most people don’t release how important eyeglasses or contact lenses are to their sight until they try these visual aids. Common eye complications such as glaucoma, diabetic eye disease, and other age-related illnesses do not have warning signs. Therefore, it is essential to always undergo a dilated eye exam.
Maintain a stable blood sugar level
Another tip for preventing vision problems is to manage and balance your blood sugar levels. Studies have indicated that diabetes causes 90% of blindness.
Keep an eye out for your family’s eye history
Furthermore, you should talk to your family about your eye history. It is vital to know if anyone in the family has, at one point or the other, been diagnosed with a specific visual condition since most eye problems are hereditary. This information helps you to understand if you are at risk of developing any problem.
Be fit and healthy
Obesity has been linked to a higher chance of developing diabetes and other systemic conditions, which can lead to complications such as glaucoma and diabetic eye disease. Therefore, you must maintain a healthy weight.
Eat fruits and vegetables like spinach, collard greens, and kale. Of course, we must also mention that carrots are good for the eyes. Generally, you must enjoy a wide range of fruits and vegetables to keep your eyesight in the best shape.
Do not smoke, and if you smoke, quit smoking
Finally, you should avoid smoking at all costs and in any form. There’s a link between smoking and an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which leads to blindness.
Preventing vision loss may be easier than it seems. The little steps you take every day will go a long way in aiding your body to age gracefully while maintaining adequate and proper use of your body.