Not only is a stiff neck painful, but it also interrupts your daily living. The neck and shoulders have frequently been subjected to excessive strain, which can cause tightness and discomfort. You may have stiffness if you strain your neck in an unnatural way for an extended period of time. Even sleeping wrong can cause you to have issues.
To help ease the pain of a stiff neck and possibly prevent further problems, continue reading.
Possible Reasons for Your Stiff Neck
- Spending a lot of time in front of a computer can strain your neck and shoulders, which can result in bad posture.
- If you sleep in an uncomfortable posture, you can have trouble moving your neck the following morning.
- It is common for muscles to become strained from spending too much time staring down at something like a smartphone or book, which then results in stiffness.
Methods to Ease the Pain of a Stiff Neck
Alternate between heating and chilling your neck.
When used together, heat and ice can be extremely effective at relieving tense muscles and reducing discomfort. The pattern combines to reduce rigidity, minimize inflammation, and eventually relieve your pain.
Consider getting a massage.
Getting a massage is a good self-care method as well as an excellent approach to relieving pain and stiffness in the neck. The human body is complex, and massage therapists are well-versed in how to improve its functioning.
Your tight muscles can be worked on by a massage therapist to help them become loose and stay that way. Drink plenty of water before and after getting a massage to flush out the toxins that are released while your muscles are rubbed.
You can try gentle stretching.
Careful stretching may be the solution if you’re looking for a rapid fix for a tight neck. Try these four beneficial stretches:
- Slowly turn your head from right to left and from left to right. Try to do this ten times. If the pain worsens, stop.
- Pull your shoulder blades together slowly and hold for ten seconds. Aim for a repetition of ten times.
- Roll your shoulders from the front, up, and to the rear. Remember to go slowly and breathe through each roll. Work up to ten times each way.
- Tilt your head so that on each side, your ear almost touches your shoulder. Repeat this as long as it feels comfortable, up to ten times.
- Stretching is enjoyable and beneficial for a stiff neck. But keep in mind that a good thing can sometimes be too much of a good thing. Always be mindful to avoid overstretching your muscles.
What to Do to Avoid a Stiff Neck
You may be able to eliminate your stiffness problems by making a few small changes to your daily routine.
- Ensure your work setting is ergonomically balanced.
- Limit your cellphone or tablet time.
- Pause to stretch throughout the day.
- Be mindful of how your body feels, including your reactions to things like stress.
- Get up and walk around.