Lower Your Blood Pressure By Losing Weight

High blood pressure can be dangerous. One factor that is a big contributing factor to high blood pressure is being overweight. And losing weight can be one of the best ways to control your blood pressure. Weight loss itself will help, and the road to losing weight contains several other components that will help you to keep your blood pressure under control.

Watching your diet is a great start. Specifically, avoid sodium. Sodium affects different people in different ways, but reducing sodium by even a small amount can potentially bring down your blood pressure.

It is also a good idea to add potassium to your diet, as it can actually help reduce the effects that sodium has on your blood pressure. And there are very healthy options available that will aid with weight loss, too. Some great sources of potassium are potatoes, beans, avocados, almonds, and salmon. There are many other options you can choose from to increase your potassium intake that will make incorporating more potassium into your diet easy.

And one of the best ways to bring down your weight while compatting blood pressure issues is regular exercise. The key to exercising is consistency, as the effects are ongoing only as long as your exercise is ongoing. Just 20 minutes a day of moderate exercise can have a huge impact on your heart health well beyond regulating your blood pressure levels. Be Sure to talk to your doctor about a healthy workout regimen, as it is important to be careful when dealing with matters of the heart.

The road to weight loss is the road to controlling your blood pressure. Make sure that you consult with your doctor about your specific conditions and the best steps forward for you. And make sure that you’re keeping track of your diet and exercise, so that you can track your improvement, as well as let your doctor know your plan.